I'm Eating Clean and Exercising but I still Feel Like Crap, What's the Deal?
You’re eating healthy and exercising but you still feel like crap, What’s the deal?? Most of the women who come to me complaining of...
Blog
Search
Kayla Cluett C.H.N.
- Jul 12, 2020
- 2 min
Can essential oils help with stress-fat? YES! Here’s how…
Essential oils are quickly becoming known for so much more than passive diffusion. That's because essential oils have so much more to...
210
Kayla Cluett C.H.N.
- Jul 6, 2020
- 4 min
Can You Really Lose Just Belly Fat? + Detox Water Recipe
The quick ‘n dirty answer is Yes...and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has...
1020
Kayla Cluett C.H.N.
- Jun 27, 2020
- 2 min
Hormone Superfood Latte
There’s no getting around it, turmeric is quickly gaining popularity as a hormone superfood. With thousands of research studies showing...
190
Kayla Cluett C.H.N.
- Jun 17, 2020
- 2 min
Balance your mood and reduce stress with this must-have
Would you say you're a good master of your 𝐬𝐭𝐫𝐞𝐬𝐬? I used to think I was. However, how I felt emotionally and physically said...
60
Kayla Cluett C.H.N.
- May 19, 2020
- 5 min
Multivitamins: Are they worth it?
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each...
200
Kayla Cluett C.H.N.
- May 8, 2020
- 7 min
10 Misconceptions about Transformation
As someone who has gone through my own personal transformation and someone who helps guide others through transformation, I have learned...
230
Kayla Cluett C.H.N.
- Dec 11, 2019
- 2 min
What to Eat in the Winter to Boost Weight Loss
Oh my gosh we are hating on carbs right now aren't we? Afterall, Keto is HUGE right now. I know that low-carb trends happen every couple...
150
Kayla Cluett C.H.N.
- Oct 20, 2019
- 4 min
Hormones Not Behaving? Why Your Gut is Likely to Blame
If we take a minute to consider the state of our current environment and the impact it's having on our health it's enough to make anyone...
410
Kayla Cluett C.H.N.
- Sep 21, 2019
- 3 min
THE VICIOUS CYCLE THAT'S KEEPING YOU FROM YOUR WEIGHT LOSS GOALS
Have you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"?...
230
Kayla Cluett C.H.N.
- Sep 10, 2019
- 3 min
5 ADRENAL NUTRIENTS EVERY WOMAN SHOULD PAY ATTENTION TO
Your adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system,...
310
Kayla Cluett C.H.N.
- Sep 8, 2019
- 2 min
3 Hormone-Balancing Basics That Cost You Absolutely Nothing!
So you know that somethings off with you. You're cranky, your periods are a nightmare, you can't lose weight, you're bloated and your...
630
Kayla Cluett C.H.N.
- Aug 8, 2019
- 3 min
Got Brain Fog? Here's What to do About It!
Brain fog can be characterized by a lack of concentration, feeling groggy, fatigued, an inability to make decisions, frequent headaches,...
220
Kayla Cluett C.H.N.
- Jul 30, 2019
- 3 min
When Yeasts Attack - Here's What's Going on With Me lately
I've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...
270
Kayla Cluett C.H.N.
- Jul 24, 2019
- 3 min
Beyond Your Period - Why Your Menstrual Cycle Matters
Your health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
340
Kayla Cluett C.H.N.
- Jul 18, 2019
- 3 min
WANT TO EAT BETTER BUT SHORT ON TIME? SKIP THE DRIVE-THRU WITH MY TOP 6 GO-TO "FAST-FOOD" MEALS
While I've been practicing and prioritizing wellness for well over a decade now, my lifestyle is always evolving. I'm a strong believer...
180
Kayla Cluett C.H.N.
- Jun 19, 2019
- 5 min
Balance Your Cycle by Reconnecting With Your Feminine Energy
In a culture that strives for gender equality, many women nowadays are beginning to lean on their masculine energy and abandon their...
170
Kayla Cluett C.H.N.
- May 11, 2019
- 13 min
Autoimmunity, Mental Health and Leaky Gut - How are They Linked?
The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a...
230
Kayla Cluett C.H.N.
- Apr 11, 2019
- 7 min
BACTERIA: A SECRET WEAPON FOR MOODS AND STRESS? YES!
What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading...
280
Kayla Cluett C.H.N.
- Mar 16, 2019
- 2 min
Is Pickiness Keeping You From Reaching Your Wellness Goals?
If you're working out and eating "healthy" but the weight just isn't coming off, perhaps you're left to wonder "what am I doing wrong?"....
170