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Oh my gosh we are hating on carbs right now aren't we? Afterall, Keto is HUGE right now. I know that low-carb trends happen every couple of decades (remember...

If we take a minute to consider the state of our current environment and the impact it's having on our health it's enough to make anyone feel angry and even ...

Have you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"? It's not your fault, i...

Your adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system, menstrual cycle, mind ...

So you know that somethings off with you. You're cranky, your periods are a nightmare, you can't lose weight, you're bloated and your skin is a mess. You know...

Brain fog can be characterized by a lack of concentration, feeling groggy, fatigued, an inability to make decisions, frequent headaches, and nausea, to name ...

I've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to occur every now and...

Your health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that go well beyond your p...

While I've been practicing and prioritizing wellness for well over a decade now, my lifestyle is always evolving. I'm a strong believer that wellness shouldn...

In a culture that strives for gender equality, many women nowadays are beginning to lean on their masculine energy and abandon their feminine energy in order...

The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a huge foundation of he...

What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading this article, you may...

If you're working out and eating "healthy" but the weight just isn't coming off, perhaps you're left to wonder "what am I doing wrong?". Perhaps the problem ...

This may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what I've personally found o...

If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent fasting might be fo...

Out of a woman's cycle, the luteal phase is the phase that gives many women the most trouble. During this phase progesterone is high as the the corpus luteum...

You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is stress, and how does it k...

If you've ever considered lifting weights but thought that it was only for body builders, or that you'd have to join a gym or buy fancy equipment, think agai...

There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, ...

I spent my adolescence, teens and early twenties carrying a spare tire around my midsection. This bothered me so much. I absolutely hated wearing anything ti...