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The quick ‘n dirty answer is Yes...and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has offic...

There’s no getting around it, turmeric is quickly gaining popularity as a hormone superfood. With thousands of research studies showing t...

Would you say you're a good master of your 𝐬𝐭𝐫𝐞𝐬𝐬? ⁣ ⁣ I used to think I was. However, how I felt emotionally and physically said o...

Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each on...

As someone who has gone through my own personal transformation and someone who helps guide others through transformation, I have learned ...

Oh my gosh we are hating on carbs right now aren't we? Afterall, Keto is HUGE right now. I know that low-carb trends happen every couple ...

If we take a minute to consider the state of our current environment and the impact it's having on our health it's enough to make anyone ...

Have you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"? It...

Your adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system, me...

So you know that somethings off with you. You're cranky, your periods are a nightmare, you can't lose weight, you're bloated and your ski...

Brain fog can be characterized by a lack of concentration, feeling groggy, fatigued, an inability to make decisions, frequent headaches, ...

I've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...

Your health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that g...

While I've been practicing and prioritizing wellness for well over a decade now, my lifestyle is always evolving. I'm a strong believer t...

In a culture that strives for gender equality, many women nowadays are beginning to lean on their masculine energy and abandon their femi...

The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a h...

What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading t...

If you're working out and eating "healthy" but the weight just isn't coming off, perhaps you're left to wonder "what am I doing wrong?". ...

This may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what I'v...

If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent...