Kayla Cluett C.H.N.Feb 27, 20192 minTrying to Lose Weight? Here's What you Should Focus onHormones control every aspect of weight loss. They influence cravings and appetite, how our body responds to diet, where we store fat,...
Kayla Cluett C.H.N.Feb 27, 20194 minReasons to Fall in Love with a Plant-Based DietI must admit, I am somewhat bias when it comes to the topic of plant-based eating, since I've experienced first-hand the benefits this...
Kayla Cluett C.H.N.Feb 27, 20192 minGut Health - The BasicsWith the rise of so many conditions like allergies, autism, autoimmune disorders, diabetes, obesity, heart disease, IBS, colitis and...
Kayla Cluett C.H.N.Feb 26, 20192 minAdrenal AdaptogensAdrenal adaptogens are all the rage right now. You've probably even heard of your favorite celebrities touting the benefits of taking...
Kayla Cluett C.H.N.Feb 26, 20193 minUnderstanding and Supporting Your CycleAs women, we are well aware of our period. It's the one thing we have to consistently deal with every month for the bulk of our lives. ...
Kayla Cluett C.H.N.Feb 26, 20192 minKombucha - 5 Reasons to Start Drinking itIf you live on planet earth, mostly likely you've heard of Kombucha by now. With it's sweet bubbly goodness it makes no wonder why so...
Kayla Cluett C.H.N.Feb 26, 20193 minPREVENTATIVE STEPS FOR A HEALTHY MENOPAUSE (YOUR FUTURE SELF WILL THANK YOU)Are you apprehensive about menopause? Does it feel like an ugly monster that's lurking around the corner? Perhaps your mother experienced...
Kayla Cluett C.H.N.Feb 26, 20193 minAlways Tired? Here are 5 Reasons Why Do you often feel like you're dragging yourself through the day? Do you frequently experience a lull in your energy around mid-afternoon?...