Read what others are saying:
"Your knowledge and passion for what you do was the reason I wanted to work with you. The only hesitation I had was in the cost. In the end I decided my life and health are priceless.
Your recommendations gave me instant energy. I had no "crash" from cutting food out. It changed the modes for me and my 3 year old. We are not so cranky now and I was also able to lose 16 lbs and it's only been 3 weeks!
What I liked best was the meal plan, shopping list, and recipes. It helped me organize and plan my meals and snacks better.
The other benefits I received was;
A. Some self talk that I can give myself on who the person is I want to be.
B. It Helped me reexamine my goals and the excuses I put in front of myself... and that they are excuses.
C. A plan.
I would recommend you because you are so knowledgeable on women's health. You are not one sided. You look at each person individually and customize a plan that suits them. You have changed my outlook on myself and my health.
You're so awesome Kayla. You helped me to see value within myself and helped me to start seeing food differently.
I’ve lost 11 pounds so far, I’m going to the bathroom 2 to 3 times a day now, the acne on my jaw line has finally cleared up, energy is more consistent and I finally getting to sleep by 11 PM which is huge for me. Before your program I was struggling with fertility but I'm thrilled to report that I'm now expecting!!!
"What I gained from working with you is knowledge, inches lost, confidence, positive approach for the future, a new appreciation for food and it's function...did I mention knowledge??
What I liked best was You. You're kind without being nice ( no sugar coating!! I hate 'nice'. I'm not nice and I'm a fucking warrior (kind, gentle but truthful and not afraid to confront when need be, as are you!). You are transparent. You share pieces of you which allowed me to feel 'normal' and validated my concerns, my process. You held me accountable, but not so strict that I feel I couldn't talk to you. You're accommodating and understanding. You allowed me to go deep within my emotions and .) You aren't black and white, you allow for life to happen and are understandable but then pushed when I needed to be pushed. You're funny as shit. You're so accessible!! I love that if I had a crisis situation, you were there. You never made me feel guilty or bad for contacting you about the smallest thing, and for the really big things too!!
The other benefits I got from working with you are knowledge. Did I say that already? Information about supplements and how to best use them. The Recipes (yum!)
I have and will keep promoting you!! Oh, why? because of all the reasons above.
I'm not sure I can express all the gratitude that I have for you. My life will forever be changed and I will remain eternally blessed for having worked with you. I have hope and a positive outlook for my future. Sincerely, thank you."
"THANK YOU SOOO MUCH KAYLA! For getting me out of a huge lazy bloated tired funk! I knew gut health was important but I didn't realize how important. Thanks for showing me and guiding me on ways to help balance my hormones and how to make sure my body is getting the proper nutrients and supplements I need and how to incorporate them into my daily life! I'm sad we are done it was sure a huge wake-up call! But I can now fit into pre-baby clothes again!
The other benefits I received were weight loss, inches around the stomach area, clear skin NO MORE GROSS BLOATING! I knew that wasn't normal lol and just all in the importance of gut health.
What I liked best were the recipes! And the non-judgement zone!
What I discovered was that balance and healthy mind and healthy body make up for being happy and healthy!"
"I like your natural approach, I am not a fan of processed foods so I was happy that you are more about eating whole healthy foods rather than eating low-calorie processed foods. I also like that you focused on regulating my hormones and balancing me from the inside out while still keeping my eating on track to encourage weight loss and better overall health
I have a better understanding of the foods that make me perform better, I now know that dairy was the cause of a lot of my tummy troubles and I have more energy throughout the day!
I like the weekly food plan, that is incredibly helpful because I always struggle with what to eat and when to eat it. I also liked our monthly meetings, they were insightful and helped encourage me keep on track
The three things I learned working with you:
~I now understand what I need to eat to keep on my weight loss journey
~you were able to recommend supplements to help me with some of my issues that I never would have thought to take on my own
~I tried foods that I never would have and have found that I really enjoy them so they're now a regular part of my diet.
I think that so often we (especially busy parents) put our own health on the back burner, dismissing 'small' things like fatigue and tummy troubles as normal, but from working with you for just 3 months I have realized that those problems are correctable with eating the right foods for my body at the right times for me. I really don't think that there is a person out there that couldn't benefit from working with you!
I have really enjoyed working with you, you're professional, personable and highly knowledgeable. I'm so happy to have had this opportunity because it's really helped me with the thing I struggle with most ~ food, and it's set me on the right path for healthy living!
Thanks again, Kayla."