Kayla Cluett C.H.N.Sep 8, 20192 min3 Hormone-Balancing Basics That Cost You Absolutely Nothing!So you know that somethings off with you. You're cranky, your periods are a nightmare, you can't lose weight, you're bloated and your...
Kayla Cluett C.H.N.Aug 8, 20193 minGot Brain Fog? Here's What to do About It!Brain fog can be characterized by a lack of concentration, feeling groggy, fatigued, an inability to make decisions, frequent headaches,...
Kayla Cluett C.H.N.Jul 24, 20193 minBeyond Your Period - Why Your Menstrual Cycle MattersYour health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
Kayla Cluett C.H.N.Feb 27, 20194 minPoor Sleep and Weight-Gain - What's the Link?There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important...