Kayla Cluett C.H.N.Sep 10, 20193 min5 ADRENAL NUTRIENTS EVERY WOMAN SHOULD PAY ATTENTION TOYour adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system,...
Kayla Cluett C.H.N.Jul 24, 20193 minBeyond Your Period - Why Your Menstrual Cycle MattersYour health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
Kayla Cluett C.H.N.Mar 13, 20196 min10 Feel-good Super-foods I Keep in my Kitchen at all TimesThis may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what...
Kayla Cluett C.H.N.Feb 27, 20193 minLove Your Body Into Your 30sSo now that your 20s are behind you, you might be starting to think about dietary and lifestyle strategies that will help keep gravity...