THE VICIOUS CYCLE THAT'S KEEPING YOU FROM YOUR WEIGHT LOSS GOALS
Have you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"?...
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Kayla Cluett C.H.N.
- Sep 10, 2019
- 3 min
5 ADRENAL NUTRIENTS EVERY WOMAN SHOULD PAY ATTENTION TO
Your adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system,...
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Kayla Cluett C.H.N.
- Sep 8, 2019
- 2 min
3 Hormone-Balancing Basics That Cost You Absolutely Nothing!
So you know that somethings off with you. You're cranky, your periods are a nightmare, you can't lose weight, you're bloated and your...
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Kayla Cluett C.H.N.
- Aug 8, 2019
- 3 min
Got Brain Fog? Here's What to do About It!
Brain fog can be characterized by a lack of concentration, feeling groggy, fatigued, an inability to make decisions, frequent headaches,...
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Kayla Cluett C.H.N.
- Jul 30, 2019
- 3 min
When Yeasts Attack - Here's What's Going on With Me lately
I've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...
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Kayla Cluett C.H.N.
- Jul 24, 2019
- 3 min
Beyond Your Period - Why Your Menstrual Cycle Matters
Your health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
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Kayla Cluett C.H.N.
- Apr 11, 2019
- 7 min
BACTERIA: A SECRET WEAPON FOR MOODS AND STRESS? YES!
What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading...
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Kayla Cluett C.H.N.
- Mar 13, 2019
- 6 min
10 Feel-good Super-foods I Keep in my Kitchen at all Times
This may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 3 min
PMS Got You Down? Give These Key Strategies a Try
Out of a woman's cycle, the luteal phase is the phase that gives many women the most trouble. During this phase progesterone is high as...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 9 min
Can't Lose Weight? Here Are 6 Major Reasons Why
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 3 min
Love Your Body Into Your 30s
So now that your 20s are behind you, you might be starting to think about dietary and lifestyle strategies that will help keep gravity...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 4 min
5 STRATEGIES FOR HEALTHY AGEING
Now that I'm in my mid-30's, aging is at the forefront of my mind. I'm becoming painfully aware that I'm no spring chicken anymore. I...
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Kayla Cluett C.H.N.
- Feb 26, 2019
- 3 min
PREVENTATIVE STEPS FOR A HEALTHY MENOPAUSE (YOUR FUTURE SELF WILL THANK YOU)
Are you apprehensive about menopause? Does it feel like an ugly monster that's lurking around the corner? Perhaps your mother experienced...
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