Kayla Cluett C.H.N.Sep 10, 20193 min5 ADRENAL NUTRIENTS EVERY WOMAN SHOULD PAY ATTENTION TOYour adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system,...
Kayla Cluett C.H.N.Jul 30, 20193 minWhen Yeasts Attack - Here's What's Going on With Me latelyI've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...
Kayla Cluett C.H.N.Jul 25, 20193 minBeyond Your Period - Why Your Menstrual Cycle MattersYour health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
Kayla Cluett C.H.N.Mar 13, 20196 min10 Feel-good Super-foods I Keep in my Kitchen at all TimesThis may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what...
Kayla Cluett C.H.N.Feb 27, 201911 minIntermittent Fasting - What Are the Benefits?If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent...
Kayla Cluett C.H.N.Feb 27, 20194 minGuest Post: Should Women With PCOS Go Keto?Everyone is talking keto these days, but is it right for women with Polycystic Ovarian Syndrome (PCOS)? What is PCOS? PCOS is a condition...
Kayla Cluett C.H.N.Feb 27, 20192 minAre Cheat Days Hurting Your Success?I still remember all those years of being overweight. I remember how tired I was and how uncomfortable I felt most of the time. When I...
Kayla Cluett C.H.N.Feb 27, 20193 minLove Your Body Into Your 30sSo now that your 20s are behind you, you might be starting to think about dietary and lifestyle strategies that will help keep gravity...
Kayla Cluett C.H.N.Feb 27, 20194 min5 STRATEGIES FOR HEALTHY AGEINGNow that I'm in my mid-30's, aging is at the forefront of my mind. I'm becoming painfully aware that I'm no spring chicken anymore. I...
Kayla Cluett C.H.N.Feb 26, 20192 minAdrenal AdaptogensAdrenal adaptogens are all the rage right now. You've probably even heard of your favorite celebrities touting the benefits of taking...
Kayla Cluett C.H.N.Feb 26, 20193 minUnderstanding and Supporting Your CycleAs women, we are well aware of our period. It's the one thing we have to consistently deal with every month for the bulk of our lives. ...