5 ADRENAL NUTRIENTS EVERY WOMAN SHOULD PAY ATTENTION TO
Your adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system,...
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Kayla Cluett C.H.N.
- Jul 30, 2019
- 3 min
When Yeasts Attack - Here's What's Going on With Me lately
I've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...
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Kayla Cluett C.H.N.
- Jul 24, 2019
- 3 min
Beyond Your Period - Why Your Menstrual Cycle Matters
Your health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
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Kayla Cluett C.H.N.
- Mar 13, 2019
- 6 min
10 Feel-good Super-foods I Keep in my Kitchen at all Times
This may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 11 min
Intermittent Fasting - What Are the Benefits?
If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 4 min
Guest Post: Should Women With PCOS Go Keto?
Everyone is talking keto these days, but is it right for women with Polycystic Ovarian Syndrome (PCOS)? What is PCOS? PCOS is a condition...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 2 min
Are Cheat Days Hurting Your Success?
I still remember all those years of being overweight. I remember how tired I was and how uncomfortable I felt most of the time. When I...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 3 min
Love Your Body Into Your 30s
So now that your 20s are behind you, you might be starting to think about dietary and lifestyle strategies that will help keep gravity...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 4 min
5 STRATEGIES FOR HEALTHY AGEING
Now that I'm in my mid-30's, aging is at the forefront of my mind. I'm becoming painfully aware that I'm no spring chicken anymore. I...
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Kayla Cluett C.H.N.
- Feb 26, 2019
- 2 min
Adrenal Adaptogens
Adrenal adaptogens are all the rage right now. You've probably even heard of your favorite celebrities touting the benefits of taking...
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Kayla Cluett C.H.N.
- Feb 26, 2019
- 3 min
Understanding and Supporting Your Cycle
As women, we are well aware of our period. It's the one thing we have to consistently deal with every month for the bulk of our lives. ...
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