Kayla Cluett C.H.N.Dec 11, 20192 minWhat to Eat in the Winter to Boost Weight LossOh my gosh we are hating on carbs right now aren't we? Afterall, Keto is HUGE right now. I know that low-carb trends happen every couple...
Kayla Cluett C.H.N.Sep 21, 20193 minTHE VICIOUS CYCLE THAT'S KEEPING YOU FROM YOUR WEIGHT LOSS GOALSHave you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"?...
Kayla Cluett C.H.N.Sep 10, 20193 min5 ADRENAL NUTRIENTS EVERY WOMAN SHOULD PAY ATTENTION TOYour adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system,...
Kayla Cluett C.H.N.Jul 30, 20193 minWhen Yeasts Attack - Here's What's Going on With Me latelyI've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...
Kayla Cluett C.H.N.Jul 25, 20193 minBeyond Your Period - Why Your Menstrual Cycle MattersYour health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
Kayla Cluett C.H.N.Mar 13, 20196 min10 Feel-good Super-foods I Keep in my Kitchen at all TimesThis may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what...
Kayla Cluett C.H.N.Feb 27, 201911 minIntermittent Fasting - What Are the Benefits?If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent...
Kayla Cluett C.H.N.Feb 27, 20199 minCan't Lose Weight? Here Are 6 Major Reasons WhyYou probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is...
Kayla Cluett C.H.N.Feb 27, 20194 minWeight Lifting - Should You Be Doing it?If you've ever considered lifting weights but thought that it was only for bodybuilders, or that you'd have to join a gym or buy fancy...
Kayla Cluett C.H.N.Feb 27, 20194 minPoor Sleep and Weight-Gain - What's the Link?There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important...
Kayla Cluett C.H.N.Feb 27, 20192 minAre Cheat Days Hurting Your Success?I still remember all those years of being overweight. I remember how tired I was and how uncomfortable I felt most of the time. When I...
Kayla Cluett C.H.N.Feb 27, 20193 minScared of Carbs? Here's How to Eat Them Without the Fear of Weight-GainCarbohydrates are a controversial food these days, which leaves many people to assume that all carbs are bad and that they should be...