What to Eat in the Winter to Boost Weight Loss
Oh my gosh we are hating on carbs right now aren't we? Afterall, Keto is HUGE right now. I know that low-carb trends happen every couple...
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Kayla Cluett C.H.N.
- Sep 21, 2019
- 3 min
THE VICIOUS CYCLE THAT'S KEEPING YOU FROM YOUR WEIGHT LOSS GOALS
Have you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"?...
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Kayla Cluett C.H.N.
- Sep 10, 2019
- 3 min
5 ADRENAL NUTRIENTS EVERY WOMAN SHOULD PAY ATTENTION TO
Your adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system,...
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Kayla Cluett C.H.N.
- Jul 30, 2019
- 3 min
When Yeasts Attack - Here's What's Going on With Me lately
I've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...
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Kayla Cluett C.H.N.
- Jul 24, 2019
- 3 min
Beyond Your Period - Why Your Menstrual Cycle Matters
Your health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
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Kayla Cluett C.H.N.
- Mar 13, 2019
- 6 min
10 Feel-good Super-foods I Keep in my Kitchen at all Times
This may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 11 min
Intermittent Fasting - What Are the Benefits?
If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 9 min
Can't Lose Weight? Here Are 6 Major Reasons Why
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 4 min
Weight Lifting - Should You Be Doing it?
If you've ever considered lifting weights but thought that it was only for bodybuilders, or that you'd have to join a gym or buy fancy...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 4 min
Poor Sleep and Weight-Gain - What's the Link?
There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 2 min
Are Cheat Days Hurting Your Success?
I still remember all those years of being overweight. I remember how tired I was and how uncomfortable I felt most of the time. When I...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 3 min
Scared of Carbs? Here's How to Eat Them Without the Fear of Weight-Gain
Carbohydrates are a controversial food these days, which leaves many people to assume that all carbs are bad and that they should be...
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