Kayla Cluett C.H.N.Dec 11, 20192 minWhat to Eat in the Winter to Boost Weight LossOh my gosh we are hating on carbs right now aren't we? Afterall, Keto is HUGE right now. I know that low-carb trends happen every couple...
Kayla Cluett C.H.N.Sep 21, 20193 minTHE VICIOUS CYCLE THAT'S KEEPING YOU FROM YOUR WEIGHT LOSS GOALSHave you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"?...
Kayla Cluett C.H.N.Sep 10, 20193 min5 ADRENAL NUTRIENTS EVERY WOMAN SHOULD PAY ATTENTION TOYour adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system,...
Kayla Cluett C.H.N.Jul 30, 20193 minWhen Yeasts Attack - Here's What's Going on With Me latelyI've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...