Kayla Cluett C.H.N.Dec 11, 20192 minWhat to Eat in the Winter to Boost Weight LossOh my gosh we are hating on carbs right now aren't we? Afterall, Keto is HUGE right now. I know that low-carb trends happen every couple...
Kayla Cluett C.H.N.Oct 21, 20194 minHormones Not Behaving? Why Your Gut is Likely to BlameIf we take a minute to consider the state of our current environment and the impact it's having on our health it's enough to make anyone...
Kayla Cluett C.H.N.Sep 21, 20193 minTHE VICIOUS CYCLE THAT'S KEEPING YOU FROM YOUR WEIGHT LOSS GOALSHave you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"?...
Kayla Cluett C.H.N.Aug 8, 20193 minGot Brain Fog? Here's What to do About It!Brain fog can be characterized by a lack of concentration, feeling groggy, fatigued, an inability to make decisions, frequent headaches,...
Kayla Cluett C.H.N.Jul 30, 20193 minWhen Yeasts Attack - Here's What's Going on With Me latelyI've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...
Kayla Cluett C.H.N.Jul 25, 20193 minBeyond Your Period - Why Your Menstrual Cycle MattersYour health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
Kayla Cluett C.H.N.May 11, 201913 minAutoimmunity, Mental Health and Leaky Gut - How are They Linked?The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a...
Kayla Cluett C.H.N.Apr 11, 20197 minBACTERIA: A SECRET WEAPON FOR MOODS AND STRESS? YES!What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading...
Kayla Cluett C.H.N.Mar 13, 20196 min10 Feel-good Super-foods I Keep in my Kitchen at all TimesThis may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what...
Kayla Cluett C.H.N.Feb 26, 20193 minAlways Tired? Here are 5 Reasons Why Do you often feel like you're dragging yourself through the day? Do you frequently experience a lull in your energy around mid-afternoon?...