What to Eat in the Winter to Boost Weight Loss
Oh my gosh we are hating on carbs right now aren't we? Afterall, Keto is HUGE right now. I know that low-carb trends happen every couple...
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Kayla Cluett C.H.N.
- Oct 20, 2019
- 4 min
Hormones Not Behaving? Why Your Gut is Likely to Blame
If we take a minute to consider the state of our current environment and the impact it's having on our health it's enough to make anyone...
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Kayla Cluett C.H.N.
- Sep 21, 2019
- 3 min
THE VICIOUS CYCLE THAT'S KEEPING YOU FROM YOUR WEIGHT LOSS GOALS
Have you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"?...
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Kayla Cluett C.H.N.
- Aug 8, 2019
- 3 min
Got Brain Fog? Here's What to do About It!
Brain fog can be characterized by a lack of concentration, feeling groggy, fatigued, an inability to make decisions, frequent headaches,...
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Kayla Cluett C.H.N.
- Jul 30, 2019
- 3 min
When Yeasts Attack - Here's What's Going on With Me lately
I've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...
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Kayla Cluett C.H.N.
- Jul 24, 2019
- 3 min
Beyond Your Period - Why Your Menstrual Cycle Matters
Your health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
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Kayla Cluett C.H.N.
- May 11, 2019
- 13 min
Autoimmunity, Mental Health and Leaky Gut - How are They Linked?
The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a...
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Kayla Cluett C.H.N.
- Apr 11, 2019
- 7 min
BACTERIA: A SECRET WEAPON FOR MOODS AND STRESS? YES!
What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call your bestie? After reading...
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Kayla Cluett C.H.N.
- Mar 13, 2019
- 6 min
10 Feel-good Super-foods I Keep in my Kitchen at all Times
This may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what...
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Kayla Cluett C.H.N.
- Feb 26, 2019
- 3 min
Always Tired? Here are 5 Reasons Why
Do you often feel like you're dragging yourself through the day? Do you frequently experience a lull in your energy around mid-afternoon?...
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