Would you say you're a good master of your 𝐬𝐭𝐫𝐞𝐬𝐬?
I used to think I was. However, how I felt emotionally and physically said otherwise.
The effects of stress were giving me away: The short shallow breaths The cravings and raging hunger The bloating The expanding waistline The lack of mental focus The mood swings and irritability The painful periods I could go on. Learning to recognize when we're stressed and managing it is one of the most powerful things we can do for our health. Hands down. No question. The impact of chronic stress is no joke and for many women stress is the number one contributor of their complaints.
When stress hormones are balanced things like weight loss, energy, moods, our cycles and digestion get easier and better. We have a greater sense of self and well-being.
We already know this. So why aren't we doing it? Sometimes the thought of self-care seems like too much work. After all, we've got sh*t to do!
For many of us, the idea of doing things like meditation, soaking in a bathtub, or journalling our dreams and feelings feels like a pipe dream. They may even feel a bit silly. After all, life is busy.
However the importance of stress management cannot be overstated and if we want to protect our health and promote longevity and happiness we need to start with getting our stress levels and mindsets in check.
The good news is you can manage your stress levels with the simple act of breathing.
It turns out that by inhaling citrus oils like wild orange you can help bring cortisol levels back into normal range, ease nervous energy and uplift your mood! What an excellent tool to have at our disposal when experiencing high levels of stress.
Here are a few ways to incorporate stress lowering essential oils into your day for better moods:
Diffuse at the office
Apply topically in a carrier oil to wrists and behind the ears while sitting in traffic
Diffuse in your child's play room to help them manage emotions
Diffuse in the home while working on tasks or housework Want to learn more about how essential oils can help you reach your goals? I offer a 𝐅𝐑𝐄𝐄 𝟒𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 where we'll select the best oils for you and map out a plan for how to use them so you can feel successful as you build daily habits that get you closer to transformation.
Book yours HERE.
DoTERRA Wild orange essential oil: http://www.doterra.com/CA/en/create-cart/retail?OwnerID=8371096&salesOrg=CAOTG&30171813=1
References:
Exposure to ambient orange odor has a relaxant effect compared to control group. Results reported also a sex difference of Citrus sinensis effects, showing that women exposed to sweet orange EO had a lower level of state anxiety, a more positive mood, and a higher level of calmness: https://www.sciencedirect.com/…/…/abs/pii/S0031938400003085…
The results of this study showed that the salivary cortisol level and pulse rate significantly decreased in intervention groups by using aromatherapy with Citrus sinensis EO: http://www.advbiores.net/article.asp…
DoTERRA Wild orange essential oil: http://www.doterra.com/CA/en/create-cart/retail?OwnerID=8371096&salesOrg=CAOTG&30171813=1