Hormones Not Behaving? Why Your Gut is Likely to Blame
If we take a minute to consider the state of our current environment and the impact it's having on our health it's enough to make anyone...
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Kayla Cluett C.H.N.
- Sep 21, 2019
- 3 min
THE VICIOUS CYCLE THAT'S KEEPING YOU FROM YOUR WEIGHT LOSS GOALS
Have you ever said this to yourself: "I want to lose weight but I lack willpower because I can't stop eating (insert food item here)"?...
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Kayla Cluett C.H.N.
- Sep 10, 2019
- 3 min
5 ADRENAL NUTRIENTS EVERY WOMAN SHOULD PAY ATTENTION TO
Your adrenal glands are critical for your health and well-being. Your energy levels, weight and body shape, digestion, immune system,...
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Kayla Cluett C.H.N.
- Sep 8, 2019
- 2 min
3 Hormone-Balancing Basics That Cost You Absolutely Nothing!
So you know that somethings off with you. You're cranky, your periods are a nightmare, you can't lose weight, you're bloated and your...
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Kayla Cluett C.H.N.
- Jul 30, 2019
- 3 min
When Yeasts Attack - Here's What's Going on With Me lately
I've experienced digestive problems for as long as I can remember and although I can go years with smooth sailing, flare-ups are known to...
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Kayla Cluett C.H.N.
- Jul 24, 2019
- 3 min
Beyond Your Period - Why Your Menstrual Cycle Matters
Your health affects your cycle, and your cycle affects your health! Did you know that hormones play all kinds of roles in the body that...
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Kayla Cluett C.H.N.
- Jun 19, 2019
- 5 min
Balance Your Cycle by Reconnecting With Your Feminine Energy
In a culture that strives for gender equality, many women nowadays are beginning to lean on their masculine energy and abandon their...
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Kayla Cluett C.H.N.
- Mar 13, 2019
- 6 min
10 Feel-good Super-foods I Keep in my Kitchen at all Times
This may or may not be surprising to you, but the secret to eating healthy actually has nothing to do with deprivation. In fact, what...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 3 min
PMS Got You Down? Give These Key Strategies a Try
Out of a woman's cycle, the luteal phase is the phase that gives many women the most trouble. During this phase progesterone is high as...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 9 min
Can't Lose Weight? Here Are 6 Major Reasons Why
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 4 min
Weight Lifting - Should You Be Doing it?
If you've ever considered lifting weights but thought that it was only for bodybuilders, or that you'd have to join a gym or buy fancy...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 4 min
Poor Sleep and Weight-Gain - What's the Link?
There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 4 min
Guest Post: Should Women With PCOS Go Keto?
Everyone is talking keto these days, but is it right for women with Polycystic Ovarian Syndrome (PCOS)? What is PCOS? PCOS is a condition...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 3 min
Love Your Body Into Your 30s
So now that your 20s are behind you, you might be starting to think about dietary and lifestyle strategies that will help keep gravity...
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Kayla Cluett C.H.N.
- Feb 27, 2019
- 4 min
5 STRATEGIES FOR HEALTHY AGEING
Now that I'm in my mid-30's, aging is at the forefront of my mind. I'm becoming painfully aware that I'm no spring chicken anymore. I...
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Kayla Cluett C.H.N.
- Feb 26, 2019
- 2 min
Kombucha - 5 Reasons to Start Drinking it
If you live on planet earth, mostly likely you've heard of Kombucha by now. With it's sweet bubbly goodness it makes no wonder why so...
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Kayla Cluett C.H.N.
- Feb 26, 2019
- 3 min
PREVENTATIVE STEPS FOR A HEALTHY MENOPAUSE (YOUR FUTURE SELF WILL THANK YOU)
Are you apprehensive about menopause? Does it feel like an ugly monster that's lurking around the corner? Perhaps your mother experienced...
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