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Here’s how you can hack your hormones and "flip" your metabolic switch so you can regain your energy, restore your mood, and burn the "extra layer"!

WITHOUT having to sacrifice carbs or worship the cardio gods!

Program Overview

Hormones Impact the Way We Look and Feel. In Today's World Having Your Hormones On Your Side Is The Missing Link to Feeling Your Best.
This 6-Month Coaching Program Provides You With Everything You Need To Embody Your Strongest, Most Energized and Blissful Self! 

Hi there, lovely woman, are you beginning to feel like you and your body are no longer on the same page?  Do you all of a sudden have a muffin top? Is your libido not what it once was? Is coffee your only source of energy these days?


There’s a reason for that. There are players in your body, called hormones and they are making decisions for you.


And the things you used to do that once worked ain't working anymore.

Does this sound familiar?

  • Oops! You're light years away from where you once pictured yourself.

  • Your energy levels are whack, one moment you're buzzing around like a bee, the next you're crawling like a snail.

  • Every task feels like climbing a mountain, even the easy peasy ones.

  • You're rocking the same sweatpants for the third day because your closet makes you want to scream.

  • Your gut is always talking back at ya, and your tummy looks more like a balloon.

  • Coffee is your new BFF, you even need it to function at noon.

  • Snoozing for eight hours a night? That's a myth. It's been ages since you hit that mark.

  • You can't resist cravings, but healthy eating feels like a Herculean task.

  • You feel like you've aged overnight, lacking that spark and passion.

  • You're never fully present, feeling emotionally empty, and joy is a foreign concept.

  • You've lost your way, feeling disconnected from your true self and purpose.


If you're nodding along while reading this, then it's time to ditch the diet mentality. What you're really craving is personalized nutrition that respects your unique female system and pumps up those mood and energy hormones that feel out of whack.

Listen up!

It's not your fault that your hormones have gone haywire, leaving you feeling like a burnt-out couch potato. Your old tricks just don't cut it anymore. No amount of dieting, workout plans or health gimmicks will bring back your energy, focus, and svelte figure.

Have you found yourself saying, "I'd do anything to feel good again?" Or maybe you're eyeing up that fierce and fit lady at the gym thinking, "I want that!" It's time to put yourself first and rediscover the healthy and active life you deserve.

Did you think you'd be strutting your stuff with a healthy glow, rather than feeling like a wilted flower? Deep down, you know that you still "got it," and with the right approach, you can unleash your inner glow.


Here’s the good news...

Revamp your hormones and metabolism with an all-encompassing reset that hands you the keys to revitalize your energy, mood, and waistline, so you can reignite your passion for life and confidently step into your best self!

Congratulations, my friend! If you've read this far, it's clear you're not one to settle for average. No, no, no! You're a fabulous force to be reckoned with. You're ready to unleash your inner goddess and bask in your brilliance. Here's to embracing your feminine magnetism and radiating your best self!

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In The Flourish Method, we uncover the broken mood and energy hormones and my clients are given tools, strategies and targeted nutrition to overcome burnout and flip their metabolic switch so that they can get their body and sanity back.​The Flourish Method community is a supportive and empowering space for women to to re-calibrate and improve their sense of self and body confidence.​The Flourish Method isn't a diet. It's a nutrition, mindset and lifestyle plan that helps you understand your body better and connect with yourself on a much deeper level. It shows you how to properly nourish your female system so you can get off the diet train for good.​Everything I teach in The Flourish Method I had to learn on my own with much trial and error. It is my mission to help shorten the gap between where you are and where you desire to be in your health so that you can elevate your life and FLOURISH!

You are given a 4-phase system inside the Flourish Method that is built around 4 core pillars:
Repair, Reset, Rebalance and Renew.

Here's how it works:

Pillar 1 - Repair:
You are not what you eat, you are what digest. That's why first you will work to extinguish inflammation and eliminate the sensitivity gain that commonly occurs from poor gut management; something most of us are dealing with on some level and may not be aware of.  You'll remove inflammatory triggers and kick-start your pathways while loading up on targeted therapeutic foods and nutrients that heal the intestinal barrier and reboot digestive fire. This is an integral part of helping your hormones and metabolism work better.

Pillar 2 - Reset: Using foods and lifestyle habits we reset the stress response and replenish the depleted tank. This phase is all about loving up your adrenals and thyroid and harnessing your circadian rhythm. You'll become unapologetic about self-care as you make it a daily practice to work on yourself and build a reserve of strength and resilience.

Pillar 3 - Rebalance: If you're a cycling female you'll love this step.
Better periods, anyone? Kayla will show you how to use phase-specific nutrition to help you optimize reproductive hormones and align your mind and lifestyle with the natural ebbs and flow of your female cycle. Using the power of cycle awareness you'll take back your moods, libido and stamina while building bulletproof stress resilience.

Pillar 4 - Renew: Finally,  you'll discover how to use everyday foods to ignite metabolic hormones so you can unlock performance, increase your energy and improve body composition.

Here's What You Get:

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a step by step plan

This will be invaluable in creating sustainable habits around improving your energy so you can uplevel your health and feel good again.

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Understand your body better so you can feel empowered as you instantly start improving your energy and start feeling better


Never feel like you’re going through this journey alone when you join us on the group coaching calls and in the support community so you can be held accountable and receive ongoing feedback and support

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How is this different from other diets?

The Flourish Method isn't a diet. It's a whole mind body soul lifestyle approach that honors the female system and uses targeted nutrition that works to achieve hormonal balance without deprivation or starvation. The goal is say goodbye to food fear and to fall in love with food again!

I have a difficult time sticking with things how can I know that I'll stick with this?

Having a professional guiding you and holding you accountable is an integral piece of this program. Kayla will hold you to the promises and commitments you make to yourself and your vision by being your ally and pushing you in times when your upper limits begin to show its ugly head. Kayla will hold space for you to stretch and grow beyond your barriers so that you can shift out of your old stories and snap the future into the now.

Are supplements a part of the program?

Supplements help to fast-track results by filling in nutritional gaps and supporting body systems. Kayla will build a tailored nutraceutical protocol and schedule based on your symptomatology assessment. Supplements are always optional and are not built into the cost of the program, however there are circumstances where supplementation may be necessary. Examples; food availability may be difficult, client may be having difficulty staying on track with meal planning or food aversions may be present.

How often do I have access to the coaching calls?

There are two one hour coaching calls per week where you can bring your questions and receive support and feedback.

How will I know what to eat each day?

You will get access to The Flourish Methods vast recipe library as well as your weekly food protocol to follow. Everything will be found in a step by step, easy to follow layout and modules inside the Flourish Methods course Hub.

Is The Flourish Method vegan friendly?

Although many of the program's recipes are plant-heavy, Kayla does not recommend a vegan diet for her clients.

Do you offer refunds?

If you show up and do the work you'll no doubt experience major improvements. In fact, 99% of the women who've completed the program experience noticeable improvements within the first 2 weeks. With that said if you're not feeling it after the first 30 days we'll issue you a full refund!

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