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Flourish Method

Get out of Burnout and Step into Radiance!

Here’s How You Can Stop Feeling So Exhausted and Finally Regain your Energy, Focus and Drive!

Discover Why You’re Just Days Away From Taking Back Your Power and Regaining Control Over Your Life!

Have you ever felt that your body and you aren't on the same page?


There’s a reason for that. There are players in your body, called hormones, that are making decisions for you.


And the things you are trying to do to rescue your energy, focus and drive may in fact, be working against you instead of for you.


Does this sound familiar?

  • You're short-fused and you feel bad because you often blow-up at loved ones or find yourself being snippy with friends or colleagues

  • You're wired one minute, unable to focus, anxious and irritated and then tired, foggy and sluggish the next

  • You've been wearing the same pair of sweat pants for the third day in a row because anytime you go through your closet in just ends in frustration or tears

  • Your digestive system is always talking back and you feel bloated

  • You need coffee to get you going in the morning and sometimes at noon

  • You can't shed stubborn weight and you hate the way your clothes fit

  • You feel like the cravings you have are in control of you and not the other way around

  • You feel older than you actually are and feel like you've lost your drive and enthusiasm

  • You feel like you're only ever half there. You feel emotionally empty at times and can't remember the last time you genuinely felt a happy emotion other than frustration and guilt

  • You feel like you've lost yourself and feel disconnected from who you really are and your purpose



If you suffer from any or all of these, what you need isn’t another diet, what you need is a hormone restorative protocol that honors the your female system.


Here's the thing...

It's NOT your fault. It's your broken energy and mood hormones!

It’s not your fault that you can’t keep your sh*t together and that you’re tired all of the time. Unless you repair your energy and mood hormones, no diet, workout plan, meditation, or green juice is going to return you back to feeling vibrant, present and energized. 


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What Would You Do To Feel Like You Again And Be Able To Gain Energy, Mental Clarity and to Have More Focus? What Would it Feel like to Have More Control Over Your Body?

Have you ever said to yourself “I would do anything to feel good again?”


Have you ever felt: This should not be happening to me!

Did you think you'd be healthier, in shape and be more energized than you are?


If you’re like most women, you are tired of the fight. You are busy, stressed and fed up.


But here’s some more good news;


A complete hormone restorative program that gives you the blue-print you need to rescue your energy, moods and drive so that you can regain your lust for life and step into your higher self.


The Flourish Method

In the Flourish Method, we uncover the broken energy and mood hormones and my clients are given tools, strategies and targeted nutrients to repair and balance their energy and mood hormones so that they can get their body and sanity back.

The Flourish Method community is a safe and supportive space for women to be around others like them as they work to regain their energy and focus and improve their sense of self.

The Flourish Method isn't a diet. It's a nutrition, mindset and lifestyle plan that helps you understand your body better and connect with yourself on a much deeper level. It shows you how to properly nourish your female system so you can get off the diet train for good.

Everything I teach in The Flourish Method I had to learn on my own with much trial and error. It is my mission to help shorten the gap between where you are and where you desire to be in your health so that you can elevate your life and FLOURISH!

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You are given a 4-phase system in The Flourish Method that is built on 4 core pillars: Reconnect, Repair, Reset and Rebalance. Here's how it works:

Pillar 1 - Reconnect: First you are given exercises and strategies that help you reconnect and rebuild your relationship with yourself. You will work to improve your confidence and self-esteem while learning how to control cortisol better and turn off fat-storing and energy-draining hormones.

Pillar 1 - Repair: Then you'll work to extinguish inflammation and boost cellular detox. We kickstart your detoxification pathways and remove inflammatory triggers while loading up on targeted foods and nutrients that work to repair and optimize your gut and digestion. This is an integral part of helping your hormones behave better.

Pillar 2 - Reset: We reset your HPA axis and ignite your metabolism through a nutritional protocol that's jam-packed with functional foods that are tailored to fueling the adrenals and thyroid and working with your circadian rhythm.

Pillar 3 - Rebalance: Finally, you'll learn how to harness the rhythms of the female cycle as we take a deep dive into each phase and what your body is primed for each week of the month. You'll discover and execute some key strategies that help you align with your female hormones so you can unlock performance, energy and weight loss.

This program is for you if:

  • You want energy that lasts all day long so that you can do the things you've been putting off and feel more accomplished

  • You want to feel upbeat and emotionally uplifted so you can feel enthusiastic about life and doing the things that you enjoy

  • You want to feel calm and focused as you move through your day instead of anxious and scattered

  • You want to wake up feeling clear and restored instead of groggy and sluggish

  • You're ready to break up with the bad habits that leave you feeling guilty and disappointed in yourself

  • You want to feel proud of yourself and your health

  • Your vision is more important to you than your excuses

  • You're coachable and understand that you don't have it all figured out and are open to new ways of doing things

  • You're so done with allowing your health and happiness to take a back seat while you put everyone else's needs above your own

  • You have a genuine interest in wanting to learn how your body works because you believe knowledge is empowering

  • You're ready to do hard things because you understand that that's what grows you and gives you real results

  • You feel uncomfortable with the idea of being in the same place a year from now

  • You've taken the time to consider the cost of doing nothing and don't like what that looks like


This program is not for you if:

  • You don't like doing things that challenge your comfort zone

  • You have a million reasons why you can't experience the health you want

  • Your fears are bigger than your vision

  • You think you have all of the answers

  • You tend to look for reasons not to do something instead of doing it

  • You blame everyone and everything for not being where you want to be

  • You're fine with being exactly where you are a year from now

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What's Included:


To The Flourish Method Membership hub where you will receive your course audio recordings and handouts


This will be invaluable in creating sustainable habits around improving your energy so you can uplevel your health and feel good again.


You'll never have to guess what you should eat again


Never feel like you’re going through this journey alone when you join us on group calls, in the support community, etc so you can be held accountable and receive ongoing feedback and support


Understand your body better so you can feel empowered as you instantly start improving your energy and start feeling better

A hormone replenishing protocol and an implementation schedule to give you foundational support and to help fast-track your results + a 10% discount on professional grade supplements


  • A 45-minute VIP success call with Kayla to help ensure you're on the right track

  • Bonus lifestyle and food hacks that set you up for success beyond the program

  • 6-month access to The Flourish Method Accountability Facebook community and weekly zoom coaching calls

  • A vast recipe library of delicious and easy meals to help keep you fueled and satisfied

I am so excited to help you get out of burnout and start creating lasting results so you can start living with more enthusiasm and purpose!