THE FLOURISH METHOD
Ready to flip it to FLOURISH?
Here’s how you can flip your metabolic switch and finally regain your energy and release the "extra layer" so you can FLOURISH after 40!
Discover Why You’re Just Days Away From Taking Back Your Power and Absolutely Rocking it in your 40s!
Hi there, lovely woman, are you beginning to feel like you and your body are no longer on the same page? Do you all of a sudden have a muffin top? Is your libido not what it once was? Is coffee your only source of energy these days?
There’s a reason for that. There are players in your body, called hormones and they are making decisions for you.
And the things you used to do that once worked ain't working anymore.
Does this sound familiar?
You're suddenly painfully aware that you're in what some refer to as the "deadline decade" where you take a look around and realize that you're nowhere close to where you thought you'd be by now
You're wired one minute, unable to focus, anxious and irritated and then tired, foggy and sluggish the next
You've been wearing the same pair of sweat pants for the third day in a row because anytime you go through your closet in just ends in frustration or tears
Your digestive system is always talking back and you feel bloated
You need coffee to get you going in the morning and sometimes at noon
You can't shed stubborn weight and you hate the way your clothes fit
You feel like the cravings you have are in control of you and not the other way around
You feel older than you actually are and feel like you've lost your drive and enthusiasm
You feel like you're only ever half there. You feel emotionally empty at times and can't remember the last time you genuinely felt a happy emotion other than frustration and guilt
You feel like you've lost yourself and feel disconnected from who you really are and your purpose
If you suffer from any or all of these, what you need isn’t another diet, what you need is targeted nutrition that honours your unique female system and supports the shifting hormones that occur after 40 for an optimized metabolism!
Here's the thing...
It's NOT your fault. Because of hormones, your metabolic switch is stuck in the fat-storing energy-draining position.
It’s not your fault that your old bag of tricks isn't working anymore, your hormones are shifting and so is the response to the foods you eat, the thoughts you think and the type of movement you do. Unless you change the way you eat that supports your changing female hormones and metabolism, no diet, workout plan, skinny shakes, supplement or juice cleanse is going to return you back to feeling vibrant, lean and energized.
What Would You Do To Feel Like You Again And Be Able To Gain Energy, Mental Clarity and to Have More Focus? What Would it Feel like to Have More Control Over Your Body?
Have you ever said to yourself “I would do anything to feel good again?”
When you see a woman in her 40s who's fit and fierce do you think to yourself: "I want that"
Have you ever felt: I've been taking care of everyone else in my 30s, I need to start focusing on ME
Did you think you'd be healthier, in shape and be more energized than you are?
If you’re like most women, you are tired of the fight. You are busy, stressed and fed up.
But here’s some more good news;
A complete hormone and metabolic reset that gives you the blueprint you need to rescue your energy, moods and waistline so that you can regain your lust for life and step into your higher self in your 40s!
The Flourish Method
In the Flourish Method, we uncover the broken metabolic hormones and my clients are given tools, strategies and targeted nutrition to flip their metabolic switch so that they can get their body and sanity back.
The Flourish Method community is a safe and supportive space for women to be around others like them as they work to recalibrate and improve their sense of self and body confidence.
The Flourish Method isn't a diet. It's a nutrition, mindset and lifestyle plan that helps you understand your body better and connect with yourself on a much deeper level. It shows you how to properly nourish your female system so you can get off the diet train for good.
Everything I teach in The Flourish Method I had to learn on my own with much trial and error. It is my mission to help shorten the gap between where you are and where you desire to be in your health so that you can elevate your life and FLOURISH!
You are given a 3-phase system in The Flourish Method that is built on 3 core pillars: Repair, Reset and Revive. Here's how it works:
Pillar 1 - Repair: First you will work to extinguish inflammation and eliminate the sensitivity gain that can occur from poor gut management. We kick-start your detoxification pathways and remove inflammatory triggers while loading up on targeted foods and nutrients that work to repair and optimize digestion. This is an integral part of helping your hormones behave better. Eating clean means nothing if you're not digesting what you eat!
Pillar 2 - Reset: We reset the stress response and replenish the depleted tank through a nutritional protocol that's jam-packed with functional foods that are tailored to fueling the adrenals and thyroid and harnessing your circadian rhythm.
Pillar 3 - Revive: Finally, you'll discover and execute some key strategies that regulate and optimize your hormones for powerful metabolic burning so you can unlock performance, increase your energy and achieve healthier fat loss.
This program is for you if:
You want energy that lasts all day long so that you can do the things you've been putting off and feel more accomplished
You want to feel upbeat and emotionally uplifted so you can feel enthusiastic about life and doing the things that you enjoy
You want to feel calm and focused as you move through your day instead of anxious and scattered
You want to wake up feeling clear and restored instead of groggy and sluggish
You're ready to break up with the bad habits that leave you feeling guilty and disappointed in yourself
You want to feel proud of yourself and your health
Your vision is more important to you than your excuses
You're coachable and understand that you don't have it all figured out and are open to new ways of doing things
You're so done with allowing your health and happiness to take a back seat while you put everyone else's needs above your own
You have a genuine interest in wanting to learn how your body works because you believe knowledge is empowering
You're ready to do hard things because you understand that that's what grows you and gives you real results
You feel uncomfortable with the idea of being in the same place a year from now
You've taken the time to consider the cost of doing nothing and don't like what that looks like
This program is not for you if:
You don't like doing things that challenge your comfort zone
You have a million reasons why you can't experience the health you want
Your fears are bigger than your vision
You think you have all of the answers
You tend to look for reasons not to do something instead of doing it
You blame everyone and everything for not being where you want to be
You're fine with being exactly where you are a year from now
To The Flourish Method Membership hub where you will receive your course audio recordings and handouts
A STEP-BY-STEP PLAN
This will be invaluable in creating sustainable habits around improving your energy so you can uplevel your health and feel good again.
RECIPES AND SHOPPING LISTS
You'll never have to guess what you should eat again
Never feel like you’re going through this journey alone when you join us on group calls, in the support community, etc so you can be held accountable and receive ongoing feedback and support
Understand your body better so you can feel empowered as you instantly start improving your energy and start feeling better
A hormone replenishing protocol and an implementation schedule to give you foundational support and to help fast-track your results + a 10% discount on professional grade supplements
A 45-minute VIP success call with Kayla to help ensure you're on the right track
Bonus lifestyle and food hacks that set you up for success beyond the program
6-month access to The Flourish Method Accountability Facebook community and weekly zoom coaching calls
A vast recipe library of delicious and easy meals to help keep you fueled and satisfied