Essential oils make an excellent addition to any hormone-balancing plan. The foundations of hormone balance include;

  • Stress and mindset management

  • Healthy digestion

  • Controlling inflammation

  • Stabilizing blood sugar

  • Proper hydration

  • Sleep quality and

  • Movement


Essential oils help with all of these. This makes them a wellness toolbox must-have.

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DoTerra offers many products to help you move away from hormone disruption and toward health. These products include personal care and hygiene as well as supplements like their Lifelong Vitality Trio.

This trio will help you build a solid foundation for hormone balance.



Alpha CRS+: Supports healthy liver function, digestive aid, and protects cells from damage.


Microplex VMz: Supports energy metabolism and production, Helps to maintain the normal function of the thyroid gland, Includes a whole-food botanical blend of kale, dandelion, parsley, kelp, broccoli, brussels sprout, cabbage, and spinach, helps to maintain normal blood glucose and electrolyte levels, built-in digestive enzymes to boost the proper breakdown of nutrients.


xEO Mega: Helps with healthy cortisol levels, provides building blocks for hormones, controls inflammation.



Although the steps to hormone balance goes beyond simply taking a supplement it's a great start. Add on nature's stress interrupters like essential oils and you're well on your way to experiencing better health.

Make DoTerra's Healthy Habits kit your hormone tool-kit. Includes:

  • doTERRA On Guard® (5 mL)—protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.*

  • doTERRA Balance® (5 mL)—creates a sense of calm and well-being, tranquillity and relaxation.

  • Frankincense (5 mL)—supports healthy cellular, immune, nervous, and digestive function when used internally.* When inhaled or diffused, it promotes feelings of peace, relaxation, satisfaction, and overall wellness.

  • Lemon (5 mL)—provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, it is very uplifting and energizing and has been shown to help improve mood.

  • Lavender (5 mL)—calms and relaxes when taken internally. Add to bathwater or apply to the temples and the back of the neck to reduce away stress. Use to assist with restful sleep and stress management.

  • Deep Blue® Rub—soothes and cools topically where needed before and after your workout.

  • doTERRA Lifelong Vitality Pack® includes xEO Mega®, Alpha CRS®+, Microplex VMz®— maximizes your daily nutrient intake.    

  • DigestZen® Supplements includes DigestZen TerraZyme® and ---PB Assist®+—supports digestion and optimizes your gastrointestinal tract*

Note: Price is in US dollars 


DoTERRA offers several nutritional powders. Add on whey protein, plant-based protein, fibre or greens powder. Try 'em all!

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  • A FREE 45-minute wellness consultation where I'll help show you how to use your oils and supplements

  • Access to the Aromas and Avocados Facebook community where you'll receive on-going education, tips and support from other wellness leaders as well as myself

  • You'll save 25% on products and be eligible for rewards and free products


I want to start making some healthy changes, are essential oils a good place to start?

Many people avoid making changes because they feel it's overwhelming and don't know where to start. Making changes can feel difficult and time consuming which is why essential oils are an ideal choice when starting out. They are super easy to implement into your daily routine and they provide fast-acting results. They can help anyone feel successful making them a great choice for staying motivated to continue making changes.

Why doTERRA?

According to APRC (American Plant Research Center) 95% of essential oil companies sell adulternated oils. doTERRA's oils are the highest quality on the market. In fact, doTERRA is so confident in their quality that they post all the results of their testing on the website, Learn about doTERRA's exceptional quality here

Which oils should I start with?

Without knowing your specific needs I would recommend starting with an enrollment kit because you simply cannot beat the value. An enrollment kit provides you with all the necessaties to get your started on the right foot and then you can begin to slowly building your wellness cabinet over time. I'll help you learn how to make the best use of your kit so that you feel more than happy with your purchase.

What makes an essential oil pure and therapeutic?

The purity of an essential oil is its most important componant. If an oil isn't pure, you may be exposing yourself to bacteria, metals, or other harmful contaminants which can provoke unwanted reactions. doTERRA's CPTG testing process certifies that there are no added synthetic ingredients or contaminants in their oils that could reduce their efficacy. Their products undergo testing to ensure a long and effective shelf-life as well. This process ensures potency, purity and consistency from batch to batch. Methods used for growing, harvesting, and distilling are critical for maintaining purity, which is why it's important to choose a company that carefully monitors these processes like doTERRA does. You can learn more HERE.