I'm a Certified Holistic Nutritional Practitioner with a passion for women's wellness and personal empowerment.
I’ve been where you are: less-than-thrilled with my body and living with chronic discomfort. I suffered from anxiety, fatigue, IBS and chronic bloating, terrible PMS, and stubborn belly fat. I knew I wanted to change and to feel better but didn’t know how or if I could.
I also know how amazing it feels to take back my power and begin to thrive by adopting a lifestyle that supports hormone balance and mindfulness.
I’ll show you how to love your hormones so that you can regain your ASS-KICKING VITALITY and step into your BEST SELF!
It is my goal to show you that you're totally WORTHY and CAPABLE of creating the body and health that you desire and deserve!
I’ll remove the overwhelm and simplify a plan of action that not only supports your lifestyle but makes it easy to prioritize your health.
With my help, you'll stop feeling so darn lost, frustrated and miserable and start feeling SUPERCHARGED, IN CONTROL and CONFIDENT!
You are in the right place if:
You are less than thrilled with your current results and are feeling called to create the health and lifestyle that suits who you REALLY are
You want to feel heard and valued
You're miserable and know there's a better way
You're craving an accountability partner, preferably someone who's been there, to motivate you and help you reach your highest potential
You want to learn more about how your emotions and habits are connected to your symptoms
You understand that a root-cause approach is the key to taking back your power
You want to elevate your vibration in order to attract what you want into your life and understand that feeling good is an integral part of this
You crave to have a deeper connection with your body and begin living in partnership with it
If this is you, WELCOME!
photography credit: Baby Bee Photography
What I address
I can help with
Bloating, food sensitivities, brain fog, constipation, gas, and feeling tired after meals are all signs that your digestion isn't optimal. The good news is that this can be one of the quickest things to correct. Optimizing digestion is a critical step to improving our health and feeling better.
It isn't normal to suffer with chronic sluggishness every day. Re-gaining your energy and vitality is not only possible, but it's doable. We'll work to uncover what factors are contributing to your fatigue so that you can feel lighter and clearer with stamina that lasts all day long.
Poor detoxification means toxicity. If we aren't eliminating it we are keeping it and this can throw our systems out of whack. Proper colon and liver function is critical to creating good health which is why it's essential that we take the steps to support our detoxification pathways.
Our cycles don't have to be a nightmare. Issues with our cycles can be reduced and even eliminated by re-balancing some key hormones. With so many environmental factors influencing hormone health, there has never been a more critical time to adopt a hormone-supportive lifestyle.
Weight retention is often a symptom of stress. By working to uncover our stress triggers we can begin to shed what we don't want.
Stress is at the root of many of our symptoms which is why it's essential to optimize the body for responding to and coping with the effects of stress.
"Your knowledge and passion for what you do was the reason I wanted to work with you. The only hesitation I had was in the cost. In the end I decided my life and health are priceless.
Your recommendations gave me instant energy. I had no "crash" from cutting food out. It changed the modes for me and my 3 year old. We are not so cranky now and I was also able to lose 16 lbs and it's only been 3 weeks!
What I liked best was the meal plan, shopping list, and recipes. It helped me organize and plan my meals and snacks better.
The other benefits I received was;
A. Some self talk that I can give myself on who the person is I want to be.
B. It Helped me reexamine my goals and the excuses I put in front of myself... and that they are excuses.
C. A plan.
I would recommend you because you are so knowledgeable on women's health. You are not one sided. You look at each person individually and customize a plan that suits them. You have changed my outlook on myself and my health.
You're so awesome Kayla. You helped me to see value within myself and helped me to start seeing food differently.