Ready, Set, Flourish!
I'm a Certified Holistic Nutritional Practitioner, Essential Oil Educator and Founder of The Flourish Method. My mission is to empower women to love and honor their physical, mental and spiritual health so they can stop surviving and start flourishing!
Before I discovered a method that would give me lasting energy and balanced moods I lived with fatigue and anxiety. On top of that, I didn't know that the weight around my belly, my crazy cravings and chronic bloating were ALL connected to the same thing.
I couldn’t figure out that despite my efforts of exercise, eating less, and “eating healthy” or what I believed was healthy at the time, I still couldn’t feel better and look the way I wanted.
For the longest time, I believed my issues were simply a product of genetics and that I was just prone to feel this way. After all, I watched the women in my family experience much of what I was experiencing.
I took back my power once I uncovered the root cause of my issues and began to clear away the obstacles to better health.
It is my goal to remove the overwhelm and simplify a plan of action that not only supports your lifestyle but makes it easy to prioritize your health.
With my help, you'll go from feeling tired, stressed and frazzled to VIBRANT, ENERGIZED and FOCUSED again!
You are in the right place if:
You are less than thrilled with your current results and are feeling called to create the health and lifestyle that suits who you REALLY are
You want to feel heard and valued
You're miserable and know there's a better way
You're craving an accountability partner, preferably someone who's been there, to motivate you and help you reach your highest potential
You want to learn more about how your emotions and habits are connected to your symptoms
You understand that a root-cause approach is the key to taking back your power
You want to elevate your vibration in order to attract what you want into your life and understand that feeling good is an integral part of this
You crave to have a deeper connection with your body and begin living in partnership with it
If this is you, WELCOME!
“Our bodies are not lemons; when given the right tools the body has an incredible ability to thrive and bounce back!" - Dr. Aviva Romm
photography credit: Baby Bee Photography
"Your knowledge and passion for what you do was the reason I wanted to work with you. The only hesitation I had was in the cost. In the end I decided my life and health are priceless.
Your recommendations gave me instant energy. I had no "crash" from cutting food out. It changed the modes for me and my 3 year old. We are not so cranky now and I was also able to lose 16 lbs and it's only been 3 weeks!
What I liked best was the meal plan, shopping list, and recipes. It helped me organize and plan my meals and snacks better.
The other benefits I received was;
A. Some self talk that I can give myself on who the person is I want to be.
B. It Helped me reexamine my goals and the excuses I put in front of myself... and that they are excuses.
C. A plan.
I would recommend you because you are so knowledgeable on women's health. You are not one sided. You look at each person individually and customize a plan that suits them. You have changed my outlook on myself and my health.
You're so awesome Kayla. You helped me to see value within myself and helped me to start seeing food differently.