Flip it to Flourish

Helping you flip your metabolic switch so you can FLOURISH after 40!

Meet Kayla

Meet Kayla

Kayla Cluett is a Certified Holistic Nutritional Practitioner, Functional Hormone Coach and Founder of The Flourish Method. Her mission is to help release women from the constraints of dieting and restriction by guiding them to anchor into daily habits that help them cultivate a deeper partnership with their bodies so they can activate their innate healing capacity.

"Food is emotional connection, cultural exchange, environmental engine and personal empowerment."

While few people connect deeply with nutrients, everyone connects deeply with food which is why it's so important to rebuild our relationship with what's on our plate and that starts with rebuilding our relationship with ourselves.


Many of the hormonal disturbances women are dealing with today are a product of their environment. Our exposures, the thoughts we think, subconscious programming, beliefs, and social expectations have done an excellent job of keeping us in survival mode. This is the reason so many women live in the external instead of feeling safe enough to go within.

"Hormonal balance is intrinsically related to spirituality and healing hormonal imbalances is often a catalyst for spiritual growth." Dr. Jolene Brighton

Kayla helps teach women how to come back home to their inner goddess and realign their mind-body-soul connection. She'll teach you how to honour your intuition and nurture your spirit so that you never have to look outside yourself for answers again.

"When we learn to see our female bodies as sacred vehicles for the journey of our soul, our health improves on all levels" Dr. Christiane Northrup


photography credit: Baby Bee Photography




"Your knowledge and passion for what you do was the reason I wanted to work with you. The only hesitation I had was in the cost. In the end I decided my life and health are priceless.


Your recommendations gave me instant energy. I had no "crash" from cutting food out. It changed the modes for me and my 3 year old. We are not so cranky now and I was also able to lose 16 lbs and it's only been 3 weeks!


What I liked best was the meal plan, shopping list, and recipes.  It helped me organize and plan my meals and snacks better.


The other benefits I received was;

A. Some self talk that I can give myself on who the person is I want to be. 

B. It Helped me reexamine my goals and the excuses I put in front of myself... and that they are excuses.

C. A plan.


I would recommend you because you are so knowledgeable on women's health. You are not one sided. You look at each person individually and customize a plan that suits them. You have changed my outlook on myself and my health. 

You're so awesome Kayla. You helped me to see value within myself and helped me to start seeing food differently.


Thank you."





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The entire contents of this website are based upon the opinions and research of Kayla Cluett C.H.N.. Please note that Kayla Cluett C.H.N. is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.