I'm a Certified Holistic Nutrition Practitioner and Founder of The Flourish Method. My mission is to empower women to love and honor their physical, mental and spiritual health so they can stop surviving and start flourishing!
Before I discovered a method that would give me lasting energy and balanced moods I lived with fatigue and anxiety. On top of that, I didn't know that the weight around my belly, my crazy cravings and chronic bloating were ALL connected to the same thing.
I couldn’t figure out that despite my efforts of exercise, eating less, and “eating healthy” or what I believed was healthy at the time, I still couldn’t feel better and look the way I wanted.
For the longest time, I believed my issues were simply a product of genetics and that I was just prone to feel this way. After all, I watched the women in my family experience much of what I was experiencing.
I took back my power once I uncovered the root cause of my issues and began to clear away the obstacles to better health.
It is my goal to remove the overwhelm and simplify a plan of action that not only supports your lifestyle but makes it easy to prioritize your health.
With my help, you'll go from feeling tired, stressed and frazzled to VIBRANT, ENERGIZED and FOCUSED again!
You are in the right place if:
You are less than thrilled with your current results and are feeling called to create the health and lifestyle that suits who you REALLY are
You want to feel heard and valued
You're miserable and know there's a better way
You're craving an accountability partner, preferably someone who's been there, to motivate you and help you reach your highest potential
You want to learn more about how your emotions and habits are connected to your symptoms
You understand that a root-cause approach is the key to taking back your power
You want to elevate your vibration in order to attract what you want into your life and understand that feeling good is an integral part of this
You crave to have a deeper connection with your body and begin living in partnership with it
If this is you, WELCOME!
“Our bodies are not lemons; when given the right tools the body has an incredible ability to thrive and bounce back!" - Dr. Aviva Romm
photography credit: Baby Bee Photography
What I address
Poor detoxification means toxicity. If we aren't eliminating it we are keeping it and this can throw our systems out of whack. Proper colon and liver function is critical to creating good health which is why it's essential that we take the steps to support our detoxification pathways.
Bloating, food sensitivities, brain fog, constipation, gas, and feeling tired after meals are all signs that your digestion isn't optimal. The good news is that this can be one of the quickest things to correct. Optimizing digestion is a critical step to improving our health and feeling better.
It isn't normal to suffer with chronic sluggishness every day. Re-gaining your energy and vitality is not only possible, but it's doable. We'll work to uncover what factors are contributing to your fatigue so that you can feel lighter and clearer with stamina that lasts all day long.
Our cycles don't have to be a nightmare. Issues with our cycles can be reduced and even eliminated by re-balancing some key hormones. With so many environmental factors influencing hormone health, there has never been a more critical time to adopt a hormone-supportive lifestyle.
Weight retention is often a symptom of stress. By working to uncover our stress triggers we can begin to shed what we don't want.
Stress is at the root of many of our symptoms which is why it's essential to optimize the body for responding to and coping with the effects of stress.
"Your knowledge and passion for what you do was the reason I wanted to work with you. The only hesitation I had was in the cost. In the end I decided my life and health are priceless.
Your recommendations gave me instant energy. I had no "crash" from cutting food out. It changed the modes for me and my 3 year old. We are not so cranky now and I was also able to lose 16 lbs and it's only been 3 weeks!
What I liked best was the meal plan, shopping list, and recipes. It helped me organize and plan my meals and snacks better.
The other benefits I received was;
A. Some self talk that I can give myself on who the person is I want to be.
B. It Helped me reexamine my goals and the excuses I put in front of myself... and that they are excuses.
C. A plan.
I would recommend you because you are so knowledgeable on women's health. You are not one sided. You look at each person individually and customize a plan that suits them. You have changed my outlook on myself and my health.
You're so awesome Kayla. You helped me to see value within myself and helped me to start seeing food differently.